Should I Talk To Someone About My Mental Health

If you feel very worried about your mental health or are considering taking your own life you should talk to someone. It can be hard to talk to your child or dependent about mental health problems.

Mental Illness Is More Visible Than Ever Yet The Stigma Remains

should i talk to someone about my mental health

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Find yourself a phone a co worker a gellow student if you were able to write this question then you have means to call that number.

Should i talk to someone about my mental health. Aim not to feel alone says helen from mental health charity sane. Hear what matt and tim yvonne and birgit and. Ten commandments for how to talk about mental health focus on the.

An open dialogue is key to improving peoples mental health. When someone learns that i have depression. Someone you know will have a mental health problem right now a family member your friend your workmate.

Some terms you may hear when someone refers to their personal mental health issues include consumer survivor. Even a local library has a payphone and the call is free. Sane run a phone line on 0300 304 7000 and an email service which offers confidential emotional support.

There are a number of specialist services that provide various treatments including counselling and other talking treatments. No one should have to suffer from something alone and without treatment. You can call your gp surgery and arrange to speak to someone immediately or alternatively the samaritans offer completely confidential emotional support 24 hours per day.

For friends and family members. Well to me thats what they are. You dont have to be an expert to talk and to listen and often its the little things that make a big difference.

Specialist mental health services. It might help to talk things through with someone you dont know first as a kind of practice run. See our guide on how to talk to your gp about your mental health.

He or she just might not know how to tell you. Children teens and young adults can have mental health problems too. Being open to mental health can break down any stigma surrounding it.

My family have been the ones who have taken all of this the hardest and because of this i cant talk to them. Anyone can experience mental health problems. Remeber you are not alone an.

Mental health problems dont only affect adults. When it comes to my mental health when admitted. Who should i talk to about my mental health.

He came in my room to talk to me and. How do i know if someone has a mental health problem. In my experience the benefits of talking about mental health are well worth the initial discomfort of starting the conversation.

Mental health should take just as large of a priority as physical health. Get tips for starting the conversation. They choose to ignore it and when my mental health is brought up they say the nastiest of things.

For parents and caregivers.

Are You Worried About Your Mental Health